Searching for a easy but flavorful hen recipe that brings simply the correct amount of warmth? This simple Cajun Hen recipe is made with a scrumptious mix of Cajun spices that provides a zesty kick to each chew. It’s fast to make, healthful, and full of protein—good for busy weeknights or everytime you’re craving a bit of spice!
This dish is extremely versatile. Serve it with a aspect of roasted veggies for a lighter meal, or pair it with pasta for one thing heartier. I really like to make use of hen tenders right here, they end up tender and juicy each time and are extraordinarily funds pleasant. However in case you choose breasts, thighs, or a complete chicken, this rub will work for any of them. Simply you should definitely alter your cooking time and temperature.
The daring flavors are a success with my whole household—even the little ones find it irresistible! It’s spicy sufficient to be thrilling however gentle sufficient to please everybody on the desk.
What makes this recipe even higher? I’ve created my very own Cajun seasoning combine that works superbly as a rub or marinade, making it simple to whip up this hen every time the craving strikes. It’s a recipe we take pleasure in year-round and one I do know you’ll come again to time and again.
Since hen is such a staple in our residence, I really like sharing recipes that elevate this on a regular basis ingredient. For those who’re a fan of this Cajun hen, don’t miss my simple Lemon Hen or Hen Piccata Milanese—each are bursting with taste and simply as easy to make!
A couple of months in the past I shared my Creamy Cajun Hen Pasta recipe. Now I’m excited to share simply how simple it’s to make Cajun spiced hen, too!
Why You’ll Love This Recipe
- Healthful – Cajun hen is gluten-free, paleo, whole30, and keto.
- Simply Spicy Sufficient – With out being too scorching!
- Versatile – You need to use retailer purchased Cajun seasoning for this simple hen recipe. There are loads of nice Cajun spice blends out there at your native grocery store.
Substances and Substitutions
- Hen Tenders – You need to use hen tenders or slice hen breasts into skinny strips.
- Additional Virgin Olive Oil – Olive oil coats the hen and seals the moisture in. It additionally helps spices to stick. For those who choose, it’s also possible to use melted butter.
- Cajun Hen Seasoning – Combine up your individual utilizing the recipe beneath, or select your favourite Cajun spice mix!
Cajun Seasoning
- Salt
- Garlic powder
- Paprika
- Black pepper
- Onion powder
- Cayenne pepper
- Oregano
- Thyme
- Pink pepper flakes
Variations
- An excessive amount of warmth? Eradicate pink pepper flakes for milder taste. If you would like a bit of further warmth add extra pink pepper flakes.
Make My Cajun Hen
- Pour olive oil right into a shallow bowl. Dredge the hen tenders by way of the olive oil and coat each side.
- Pour cajun hen seasoning on a plate. Dip every tender to coat.
- Place in a forged iron skillet over medium warmth.
- Cook dinner as directed, after which flip and prepare dinner for longer till fully cooked.
Cajun Hen Marinade
This recipe can be used as a marinade, which is able to give the hen a deeper, extra intense taste.
- To make a Cajun marinade, use a big ziplock bag.
- Mix Cajun seasoning recipe (above) with further virgin olive oil and lemon juice.
- Pour over hen and let marinate within the fridge for a number of hours or in a single day.
- Cook dinner as regular.
Free Printable Meat Temperature Chart
Get the free printable Meat Temperature Chart to make sure your hen is cooked correctly primarily based on the cooking technique and meat you choose.
Suggestions From My Check Kitchen
I really like utilizing the forged iron skillet to provide this hen a smokey genuine taste. Simply ensure you warmth the skillet earlier than including hen to make it nonstick. After the skillet is scorching, scale back to desired temperature and add your components.
Nonetheless, this Cajun hen recipe can be baked within the oven or grilled open air!
For those who choose to make use of my Baked Hen Breast technique, merely full steps one and two. Then place in a baking dish in a preheated oven. Take away and permit to chill.
Regularly Requested Questions
Whereas there’s a little warmth, Cajun hen is straightforward to customise to your style preferences and you may go as scorching or as gentle as you’d like. Cajun spices are typically smoky and earthy, too, so there may be loads of nuance to this dish.
The mixture of paprika, cayenne pepper, oregano and garlic are iconic to most Cajun seasoning blends. Nonetheless, there are a lot of variations with a large spectrum of additives!
Serving Ideas
This hen can stand by itself! It may be the proper smokey spicy protein on the heart of your meal.
Retailer
- Room Temperature – Hen can solely sit out for 2 hours at room temperature safely – after that, it have to be refrigerated.
- Refrigerate – When you have leftovers, to not fear. This hen shops simply in an hermetic container within the fridge.
- Freezer – Cajun hen freezes superbly! It’s nice to drag out of the freezer and use in different dinners. Retailer in an hermetic container for as much as three months.
Leftover Concept
You may serve hen chilly in a salad, added to a quesadilla, or in a wonderful hen wrap.
Extra Scrumptious Hen Recipes
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Pour olive oil right into a shallow dish or plate. Create a skinny layer of cajun seasoning on one other plate.
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Coat the hen tenders with olive oil adopted by cajun seasoning.
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Place a forged iron skillet over medium warmth and add tenders. Cook dinner for 4 minutes.
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Flip ¼ and prepare dinner for 3 minutes or till fully cooked.
Energy: 137kcal | Carbohydrates: 2g | Protein: 17g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 48mg | Sodium: 90mg | Potassium: 357mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1695IU | Vitamin C: 0.9mg | Calcium: 12mg | Iron: 1mg
Estimated diet info is offered as a courtesy and isn’t assured.
