Thick, creamy, and crammed with stunning flavors, this Cherry Banana Smoothie is the proper energy-packed breakfast! Made with contemporary fruits, with none added sugars, it is a wholesome, antioxidant-rich drink that’s simply so scrumptious.
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The one factor I really like about Summer season is the number of stunning contemporary fruits which are there for us to get pleasure from. Amongst them are stunning cherries. Candy, juicy and scrumptious!
Now when cherries are in season I’ve a fridge stuffed with them. I make all types of scrumptious treats for me and my household. My boys love Darkish Chocolate Cherry Brownies, and I really like Cherry Chia Jam Cornbread.
For me personally, cherries are greatest eaten contemporary. Or in scrumptious smoothies. Like this goodness, I share with you at this time.
This Cherry Banana Smoothie is good, creamy, and completely scrumptious. Filled with wonderful flavors and contemporary fruits. It is an Omega-3s + antioxidant-rich drink that has no added sugars. It’s a wonderfully well-balanced breakfast that may be served as a day snack too.
Why do you have to strive it?
- It is additional scrumptious. Thick, creamy, fruty. Additional clean and so flavorful.
- It packs all important vitamins + heart-healthy Omega-3s.
- It is fairly filling and nutritious.
- It is made with healthful substances, and with out added sugars.
- It’s wealthy in highly effective antioxidants, and vitamin C good for immunity.
- It is crammed with SUPERFOODS – hemp seeds, walnuts and cinnamon.
- It is nice for enhancing digestion.
- It’s vegan, gluten free and dairy free.
- It is tremendous straightforward to whip up plus children simply adore it!
Substances used
For this cherry smoothie, you’ll solely want just a few easy pantry substances.
- Milk of alternative. I used almond milk. Almond milk is creamy, nutty and naturally candy. It pairs splendidly with cherries fruity taste. However any non-dairy milk reminiscent of oat, cashew, or soy milk will work too. Cow’s milk is okay too. Coconut milk will not work effectively right here due to the flavour pairing.
- Cherries. They don’t seem to be solely scrumptious but additionally filled with important nutritional vitamins, minerals, and compounds with highly effective well being results. Cherries are a terrific supply of vitamin C and potassium in addition to fiber important for wholesome digestion and robust wholesome immunity. (1) Plus, they supply us with B nutritional vitamins, magnesium, and highly effective antioxidants which cut back irritation. (2) Cherries additionally hold our coronary heart wholesome. (3) I like to make use of frozen cherries to make this cherry banana smoothie merely due to the creamier texture and cooling impact. However each contemporary or frozen will work nice right here.
- Banana. The riper the higher for pure sweetness. And for an additional creamy texture, you need to use frozen banana. See “Recipe ideas” for more information.
- Hemp seeds. Hemp seeds are loaded with two important fatty acids, Omega-6 and Omega-3, but additionally a terrific supply of high-quality proteins.
- Walnuts. They’re a superb supply of Omega-3, a vital fatty acid, and a very good supply of antioxidants that fights irritation. (4) Walnuts are additionally nice for intestine well being and weight reduction.
- Cinnamon. It is a extremely scrumptious spice with many well being advantages too. Cinnamon gave this smoothie an additional taste.
- Floor cloves. Cloves are know to spice up digestion however they’re extraordinarily flavorful. You may completely skip cloves in the event you do not like its robust taste and scent. However I recommend you give it a strive. Cherries pair so properly with cloves. You will see.
- Sweetener (optionally available). See “Recipe ideas” for suggestions.
Methods to make Cherry Banana Smoothie
Making this thick cherry banana smoothie is kind of straightforward. It’s going to take you 5 minutes and all you may want is an efficient blender.
- Begin with getting ready and measuring all of the substances. I like to make use of measuring cups.
- Take the blender and add all substances. Observe: add moist substances first for simpler mixing.
- Combine every little thing at excessive velocity till you get a clean silky texture.
- If the smoothie is just too thick, add a bit extra liquid – milk or water. Mix once more till every little thing is effectively mixed.
- Style the smoothie and add extra sweetener if the smoothie will not be candy sufficient to your style. (See “Recipe ideas” part for sweetener suggestion)
- Switch the smoothie right into a smoothie glass.
- ADD TOPPINGS: I used choped darkish chocolate. You may add sliced almonds, floor walnuts, chia or hemp seeds. Be inventive right here and add toppings you want.
- Serve and revel in!
- Makes 1 serving that serves 1 individual as a full meal, or 2 servings as a snack.
Substitutions
- You need to use any plant-based milk right here besides coconut milk. Coconut milk will not work effectively right here. Cow’s milk is ok.
- You may substitute hemp seeds with floor flax seeds or chia seeds.
Smoothie variations
- Make it with out banana: Substitute banana with ½ avocado. It’s going to make smoothie additional creamy. Observe: on this case you will want so as to add additional sweetener. Banana is added for creamines but additionally for pure sweetness.
- Make it keto-friendly: Use ½ avocado as a substitute of banana. Add in 1 teaspoon of MCD oil or coconut oil if desired.
- Make it weight reduction pleasant: Use solely ½ banana to chop down energy.
- Bulking up: Use entire banana.
- Make it protein-packed: Add a scoop of protein powder. This may switch smoothie into a terrific protein-packed, post-workout shake. I reccomend unflavord protein powder or vanilla flavored.
Ideas for storing
- Retailer in a glass jar with a lid or shaker and hold refrigerated for as much as someday.
- Do not forget to shake it or stir it earlier than having fun with it.
- Keep in mind, all smoothies oxidate when left standing. That is not unhealthy. However to reap all advantages from substances, it is best to have the smoothie freshly made.
Recipe ideas
- When including substances to a blender, all the time add the liquids first. Doing this can assist your blender run simply and this can forestall making lumps.
- Use a high-power blender to make sure every little thing blends effectively and the smoothie is silky clean.
- Frozen cherries are one of the best for making this smoothie. They mix right into a thick very refreshing drink that offers you a chilly punch. It looks like having ice cream and typically it is so thick you possibly can eat it with the spoon.
- If you do not have frozen cherries at hand, simply pop the contemporary ones within the freezer for at the very least 1 hour.
- Should you’re utilizing contemporary cherries: At all times wash cherries earlier than you utilize them. Rigorously place them right into a colander, rinse below chilly water. You need not pat them dry however you do have to take away the pits. I really like utilizing cherry pit remover. It makes pitting cherrie really easy.
- If you’re utilizing frozen banana, this can make smoothie additional thick and even exhausting to combine. In that case, add a bit extra milk when mixing and alter thickness to your likings.
- Further sweetener suggestion:
- I like to recommend utilizing 1-2 dates, date syrup, uncooked honey or maple syrup, stevia, or any low-carb sweetener. That is completely based mostly in your desire.
- If you’re utilizing dates, be sure to soak them in heat water for at the very least 10 minutes. Drain them earlier than utilizing them.
Faq
Place cherries right into a colander and rinse below chilly water. Take away the pits utilizing cherry pit remover or by fingers. Place the cherries in a single layer on a baking sheet lined with wax paper, not touching each other. Freeze for about half an hour, or till strong. Switch frozen cherries to plastic resealable luggage or hermetic containers and retailer them within the freezer for as much as six months.
Peel every banana. Lower the bananas crosswise utilizing a life or banana slicer, creating thick slices. Lay the banana slices out in a single layer on a baking sheet lined with wax paper. Freeze for about two hours, or till the slices are strong. Switch frozen banana slices to plastic resealable luggage or hermetic containers and retailer them within the freezer for as much as six months.
This cherry goodness is a must-try recipe this Summer season. It is a tremendous wholesome and really highly effective drink, loaded with vitamins and low on energy. It has the proper ratio of sweetness and healthiness. + It’s thick, tremendous refreshing, and simple to make. Take pleasure in!
Recipe
Cherry Banana Smoothie
Thick, creamy, and crammed with stunning flavors, this Cherry Banana Smoothie is the good energy-packed breakfast! Made with contemporary fruits, with none added sugars, it is a wholesome, antioxidant-rich drink that’s simply so scrumptious. V+GF
Substances
- 1 cup cherries frozen
- ½ banana
- 1 cup almond milk
- ¼ cup walnuts
- 1 tablespoon hemp seeds
- 1 teaspoon Ceylon cinnamon
- Sprint of floor cloves optionally available
- Toppings: cacao nibs or choped darkish chocolate
Directions
-
Add all substances within the blender. Observe: add moist substances first for simpler mixing.
-
Combine every little thing at excessive velocity till you get a clean silky texture.
-
If the smoothie is just too thick, add a bit extra liquid – milk or water. Mix once more till every little thing is effectively mixed.
-
Style the smoothie and add extra sweetener if the smoothie will not be candy sufficient to your style. (See “Recipe ideas” part for sweetener suggestion)
-
Switch the smoothie right into a smoothie glass.
-
ADD TOPPINGS: I used cacao nibs. Be inventive right here and add toppings you want.
-
Serve and revel in!
Notes
As a measure, I used US cup (240ml). Diet values are calculated with out added toppings.
Substitutions
- You need to use any plant-based milk right here besides coconut milk. Cow’s milk is ok.
- Coconut milk will not work effectively right here.
- You may substitute hemp seeds with floor flax seeds or chia seeds.
Retailer in a glass jar with a lid or shaker and hold refrigerated for as much as someday.
Diet
Serving: 1serving | Energy: 458kcal | Carbohydrates: 43g | Protein: 13g | Fats: 29g | Saturated Fats: 2g | Sodium: 326mg | Potassium: 647mg | Fiber: 9g | Sugar: 26g | Vitamin A: 165IU | Vitamin C: 14.8mg | Calcium: 388mg | Iron: 3.4mg
This put up is initially revealed in July 2019. It is up to date with new info and republished in July 2021. The recipe stayed the identical.
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