Should you’re a wing lover, this air fryer cauliflower wings recipe is gong to be a recreation changer! Talking of video games, that is certainly one of our favourite recreation day apps to whip up for family and friends.
The cauliflower is tossed in an almond meal + spice combination after which air-fried till crunchy within the outdoors and cooked on the within. Then you definitely toss them in a fast and easy buffalo sauce and bam 💥
You guys love our Baked Cauliflower Wings a lot, we thought we’d do an air fryer variation. Actually, I haven’t put my air fryer away in months as a result of we use it a lot! I’m a crunch gal and air frying actually does the trick.
These cauliflower wings are so enjoyable and the air fryer makes them a more healthy option to get pleasure from cauli wings — no deep frying!
We did slightly ballot on Instagram and it seems you guys needed a Panko coating as a substitute of an almond flour coating for these air fryer buffalo cauliflower wings.
We’re sorry to be the bearer of unhealthy information, however the almond flour coating turned out so significantly better! We examined each strategies and the Panko didn’t work as nicely for a couple of causes:
- It had a tough time sticking to the cauliflower.
- It didn’t get as crispy within the air fryer.
Should you nonetheless wish to use Panko breadcrumbs, be at liberty to swap it 1:1 for the almond flour.
Suggestions for Air Fryer Cauliflower Wings You Don’t Wish to Skip!
As soon as your air fryer cauliflower is finished air fryer they usually’ve been tossed in buffalo sauce you possibly can eat them instantly, or you possibly can unfold them out on a baking sheet and broil them for 2-4 minutes to get them further caramelized and sticky.
Extra Taste Combos
Not digging buffalo sauce? Listed here are another enjoyable sauces you could toss your cauliflower in after they’re executed within the air fryer:
Dipping Sauce Concepts
- Ranch Dressing – purchase store-bought ranch dressing or make your personal home made ranch!
- Blue Cheese Dressing – we’re blue cheese folks and make our Greek Yogurt Blue Cheese Dressing every time we make buffalo wings.
- Hummus – combine some hummus with slightly little bit of water and also you’ve received your self a semi-homemade dip!
- Greek Yogurt + Franks – 1/4 cup nonfrat Greek yogurt + 1/2 tablespoon Frank’s sizzling sauce is one other favourite of ours.
Received leftover buffalo cauliflower? Retailer it in an hermetic container within the fridge for as much as 3 days.
-
First, put together cauliflower by reducing it into small, bite-sized items.
-
Subsequent, place almond meal, garlic powder, paprika, salt, and pepper right into a medium bowl and whisk to mix. Whisk 2 eggs in one other medium bowl.
-
Put together cauliflower wings by tossing cauliflower items within the egg wash to totally coat them. Then, place a few items of cauliflower into the almond meal bowl at a time. Use a spoon to fastidiously spoon the combination on high of the cauliflower, coating it totally. Repeat till all cauliflower is coated within the combination.
-
Preheat the air fryer to 370ºF and spray the pan with nonstick cooking spray. As soon as preheated, place half of your cauliflower wings onto the underside of the pan and spray the tops with nonstick cooking spray. It’s okay if they’re touching, however you’ll should cook dinner these wings in 2 separate batches.
-
Air fry cauliflower wings at 370ºF (or 375ºF relying on the air fryer) for 12-Quarter-hour, tossing midway via. You realize your wings are executed after they start to brown and crisp up.
-
Whereas your wings are air frying, put together buffalo sauce. Soften 3 tablespoons of butter after which combine it with Frank’s Sizzling Sauce and honey. Stir to mix.
-
As soon as your wings are executed air frying, toss them within the buffalo sauce.
-
Serve instantly together with your favourite dipping sauce.
- Almond meal vs. panko breadcrumbs: we examined each coatings and we a lot most popular the almond meal. Panko didn’t appear to stay as nicely. If you wish to use panko, go for it! Be happy to swap 1:1.
[adthrive-in-post-video-player video-id=”nR1DZBmp” upload-date=”2021-01-23T10:00:00.000Z” name=”Air Fryer Buffalo Cauliflower Wings” description=”Crispy Air Fryer Buffalo Cauliflower Wings make for a delicious game day appetizer or vegetarian weeknight meal!”]
Energy: 239 kcal, Carbohydrates: 13 g, Protein: 7 g, Fats: 17 g, Fiber: 3 g, Sugar: 7 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
