Are you coping with weight problems? Not in a position to cut back weight naturally? Don’t you are concerned, you possibly can cut back weight with asanas. Sure, yoga asanas can assist you shed these additional kilos, however provided that you keep constant together with your observe.
Learn our skilled insights on how yoga asanas can assist you cut back these additional kilos.
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Cut back Weight with Asanas Naturally
Yoga isn’t a brand new idea however it’s centuries previous and has confirmed efficient to deal with a number of well being points. While you need to shed extra pounds naturally, yoga has the reply. Uncover these yoga asanas now –
1. Surya Namaskar or Solar Salutation
This asana is one of the simplest ways to burn energy and cut back weight. It’s helpful for individuals of all ages from children to previous individuals.
Comprising 12 yoga poses, the solar salutation is the most effective asana to burn energy, get toned muscle groups, and cut back weight too.
You’ll be able to lose 13.90 energy with one spherical of Surya Namaskar. Accordingly, you might set a goal and step by step enhance the rounds, nevertheless, carry out it slowly for efficient outcomes.
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2. Urdhvahastottanasana
Stand erect, heels joined. Interlock your fingers and slowly increase your arms up whereas inhaling. Now, exhale and bend to the left on the waist. Maintain the place so long as you possibly can, respiratory usually.
Then inhale and convey the physique again to an erect place. Repeat for the precise facet. Repeat the asana 6-8 occasions. For a sophisticated model, you might bend your backbone and neck.
Nevertheless, novices ought to stick with the unique asana solely.
This pose strengthens your muscle groups, legs, shoulders, again, and stomach. It additionally tones your muscle groups, aids digestion, and improves your physique posture.
Additionally read- Finest Energy Yoga Workouts for Weight LossÂ
3. Ek Pad Utanasana
Lie on the again, hold the heels collectively and put the arms on the ground by the facet of the physique. Inhale slowly, stretch one of many ft ahead and raise the precise leg up. Maintain the breath, stay on this place for six to eight seconds, and convey the leg down whereas exhaling.
Observe this train with the opposite leg. At first, this asana must be practiced 4 occasions with every leg. After observe, one can observe this asana extra occasions with every leg.
This asana improves hamstring muscle groups, again muscle groups, and stomach muscle groups too. Furthermore, the asana additionally helps to cut back weight across the stomach and tone the muscle groups.
Not solely this, this yoga asana treats digestive points and is nice for girls’s well being.
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4. Uttanopadasana
Lie down in Shavasana, inhale and begin elevating your legs as much as 30 levels. Proceed regular respiratory and convey down your left leg slowly until the heel touches the ground.
Now, inhale and begin elevating your left foot until it joins your proper foot. Stick with it and convey down your proper leg slowly until the heel touches the ground, and chill out. Repeat the identical together with your proper leg.
Maintain the knees straight and toes outstretched and slowly deliver each ft down until each heels contact the ground and chill out.
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Uttanopadasana or the raised leg pose tones the muscle groups of the legs and stomach. It additionally relieves the again and hamstring muscle groups in addition to firming the stomach space. It improves digestive points and helps to cut back weight naturally.
5. Pada Sanchalasana (Bicycling)
Lie down on a agency floor (like the ground or a tough mattress) in your again. Along with your arms at your sides and palms going through upward. Then, raise your left leg and rotate it in a big clockwise circle out of your hip.
Proceed to make 8-10 circles with out touching the bottom in any respect.
After rotating in a clockwise path, rotate the identical leg within the anticlockwise path for 8-10 rounds. Loosen up for a while and repeat the identical train together with your proper leg. Take a traditional breath.
This asana may also be carried out with each legs at a time. However these affected by backache, slip disc, sciatica, hypertension, and coronary heart illnesses ought to do that asana with just one leg at a time.
Carry out this asana to cut back weight, lose stomach fats and enhance the digestive system too. Progressively, enhance the units for this yoga pose for higher outcomes.
6. Drututtanpadasana:
Stretch your physique and hold it taut. Inhale and lift each legs slowly whereas placing strain in your arms. Align your legs at 90° to the ground after which slowly deliver them down.
Nevertheless, simply earlier than touching the bottom, increase each legs again up. Repeat these procedures 8-10 occasions or until you’re feeling drained. Inhale whereas elevating the legs, and exhale whereas bringing them down.
Observe this asana 3-5 occasions. Take precautions so that you just step by step begin your asana and workouts not directly.
All of the asanas and workouts must be realized from any guru and practiced beneath their steerage. These yoga asanas must be averted by individuals affected by hypertension, and severe coronary heart situations.
These with again issues like Sciatica and Slipped Disc ought to keep away from the bending postures of Surya Namaskar. They need to additionally carry out different asanas utilizing one leg at a time.
You’ll be able to cut back weight with the above-mentioned asanas safely with none negative effects.
Cut back Weight with Yoga AsanasÂ
Common workouts, yoga, and meditation are additionally very helpful in controlling psychological components like melancholy, anxiousness, stress, and anger. Workouts and yoga are additionally very efficient in controlling illnesses on account of heredity and genetic causes. For medical situations seek the advice of a professional physician.
Furthermore, adjustments in life-style, consuming habits, workouts, and asanas talked about above will management your weight. They may also strengthen your immune system and inner organs. However if you’re searching for muscle groups/bodybuilding then it is best to see –
Different choices like on-line train coaching beneath the steerage of specialists.
Continuously Requested Questions
1. How can asanas assist in weight reduction?
Asanas are an effective way to cut back weight as a result of they assist enhance metabolism, enhance calorie burning, and tone muscle groups. When practiced persistently, they enhance your vitality ranges and promote a wholesome, lively life-style.
2. Do I have to be versatile to observe asanas?
No, you don’t have to be versatile to start out practising asanas. Flexibility improves with time. Begin with primary poses and step by step progress as your physique adapts. Consistency is essential.
3. How typically ought to I observe asanas for weight reduction?
For noticeable outcomes, intention to observe asanas at the least 4-5 occasions every week. Consistency is important. Mix it with a balanced weight loss program and wholesome habits for max profit.
4. Can asanas be practiced by novices?
Sure, asanas will be practiced by novices. Begin with easy poses and step by step enhance issue as you acquire power and suppleness. Listening to your physique is essential.
5. Are there any asanas particularly for weight reduction?
Sure, asanas like Surya Namaskar, Utkatasana, and Dhanurasana are notably efficient for weight reduction. These poses interact a number of muscle groups, burn energy, and enhance metabolism.
