Recent, tangy, and filled with protein, this Dill Pickle White Bean Salad makes lunchtime wholesome and enjoyable! Benefit from the creamy and nutty flavors of white beans blended with the sharp, briny chunk of dill pickles, all effortlessly prepared in 25 minutes.
Even higher? This salad is hearty and lasts a number of days within the fridge, making it nice for meal prep lunches. We ❤️ serving ours over protein-packed cottage cheese.
I’ve been looking for new, thrilling methods to include beans into my weight loss program, from these 6-Ingredient Bean Burritos to this Crock Pot Black Bean Soup, and this recipe for white bean salad has rapidly grow to be certainly one of my go-to choices. It’s good for a light-weight lunch or as a facet dish for dinner. Plus, it’s extremely versatile, so be happy so as to add your individual twist with completely different herbs or greens!
We’ve examined this salad as a creamy salad in addition to extra of a tangy salad. Each are nice!
- For those who desire a extra tangy taste, add some further dill pickle juice or crimson wine vinegar.
- If you need a creamier texture, add a scoop of Greek yogurt or diced avocado.
We favored utilizing the mixture of nice northern beans and cannellini beans, however you should use any mixture of white beans for this recipe. Navy beans, lima beans, butter beans and even garbanzo beans would all work properly on this salad.
Attempt These Tasty Additions!
Make This Salad as Meal Prep
You realize we love an excellent meal prep recipe, and this salad is strictly that! Due to the hearty elements, it is going to final within the fridge for a number of days. So we prefer to prep a batch of it after which switch to meal prep containers for lunch all through the week. Add a tough boiled egg or a scoop of cottage cheese for some further protein.
Meal Prep
Containers
We love meal prep containers which might be all the identical measurement for straightforward stacking!
This white bean salad might be saved in an hermetic container within the fridge for as much as 3 days. Toss with extra chopped dill earlier than serving to freshen it up!
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Add the nice northern beans and cannellini beans to a big bowl. Toss the beans with the olive oil, lemon juice, and salt. Put aside.
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Put together the dressing whereas the beans relaxation. Whisk all the elements collectively till fully mixed.
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Add the crimson onion, cherry tomatoes, dill pickles, and contemporary dill to the beans. Toss to mix.
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Add the dressing to the bean combination and toss till all elements are coated within the dressing. Season with salt and serve instantly, or retailer within the fridge till able to serve.
- We favored the mixture of nice northern beans and cannellini beans, however you should use a mix of white beans for this recipe.
Energy: 221 kcal, Carbohydrates: 31 g, Protein: 11 g, Fats: 8 g, Fiber: 9 g, Sugar: 3 g
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
Pictures: images taken on this put up are by Erin from The Wood Skillet.
