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Here is a query I do not suppose we have ever talked about: the way to fight the afternoon hunch. Do you’re feeling sleepy or unmotivated noon, readers? How do you make that point interval productive for you?
Issues we have talked about previously embody the way to keep energized at work, the way to enhance your focus, the way to survive the day after the work-related all-nighter, how scheduling breaks can improve your productiveness, and the way to examine if you’re exhausted on a regular basis.
(We have additionally talked about productiveness hacks, our favourite books on productiveness, and the way to benefit from your productive occasions.)
How I Fight the Afternoon Droop
I undoubtedly really feel unmotivated by noon, if not a little bit sleepy. Issues I attempt to do to recover from this:
- go exterior for some daylight and a fast stroll
- seize a wholesome snack
- inexperienced tea — it is the correct amount of caffeine to wake me up however not hold me up all evening
- attempt to do simpler work
- go away duties like telephone calls or conferences till noon
- (in excessive instances, I am going to attempt to take a fast nap — it has been ages since we talked about the way to take a nap at work! I’ll say that once I do attempt to nap noon I like this sleep masks from Manta as a result of it completely blocks the sunshine however could be very snug.)
Readers, how about you — do you get sleepy noon? How do you push via the afternoon hunch? In the event you work longer hours than 9-5, do you’re feeling such as you really feel the hunch later within the day? (If I bear in mind appropriately once I labored hours nearer to 10a-11p I usually felt two slumps, one round 2:30 and one once more round 7:30…)
Inventory photograph through Deposit Pictures / Wavebreakmedia.
