Brilliant, zesty, and filled with healthful elements, these Lemon Turmeric Vitality Balls are the last word snack. Infused with the highly effective anti-inflammatory spice turmeric and nutrient-rich chia seeds, they ship a burst of taste and well being advantages in each chunk. This no-bake deal with is of course sweetened and utterly free from refined sugars, making it a guilt-free method to gasoline your day.
Soar to:
I’m obsessive about turmeric—like, actually obsessed! This golden tremendous spice isn’t simply fantastically fragrant; it’s additionally some of the highly effective pure cures on the market. I add it to every little thing—scrambled eggs, soups, stews, even smoothies!
With chilly and flu season in full swing, I’m leaning on turmeric greater than ever to maintain my household wholesome. As a substitute of reaching for antibiotics, I consider within the energy of healthful meals and pure cures. And up to now, it’s working—when my baby had a sore throat final week, a dose of turmeric-packed veggie stew, ginger tea, and motherly love did the trick. Flu season, we’ve received this!
Final week, I whipped up these Lemon Turmeric Vitality Balls, and so they had been an instantaneous hit. With immune-boosting turmeric and refreshing lemon, they’re the proper method to nourish our our bodies—particularly this time of yr. Not solely do vitality balls present a fast vitality increase, however in addition they make a satisfying, nutrient-dense snack with out pointless energy.
Components used
For this recipe, I used almonds, filled with heart-healthy fat, and fiber-rich oats, which comprise beta-glucan—a compound identified to help immune operate and regulate blood sugar ranges. Each elements are additionally glorious sources of plant-based protein and important minerals like manganese, copper, phosphorus, and magnesium, which contribute to bone well being and vitality manufacturing.
To maintain these vitality balls naturally candy, I used Medjool dates, which provide fiber, antioxidants, and a wealthy, caramel-like taste—with none added or refined sugar. Chia seeds add much more plant-based protein, omega-3s, and gut-friendly fiber, making these bites a powerhouse of diet in each chunk.
However Lemon Turmeric Vitality Balls wouldn’t be full with out lemons.
Final week, I picked up some natural, unwaxed lemons, and after utilizing just a few for my favourite Raspberry Lemon Chia Pudding, I knew the remainder had to enter these vibrant vitality balls. The contemporary lemon juice and zest add a vivid, citrusy aroma, making every chunk really feel like slightly ray of sunshine on a chilly winter day.
Past their refreshing taste, these vitality balls are filled with fiber, wholesome fat, and plant-based protein, conserving you glad and energized. Plus, they’re vegan, gluten-free, and utterly free from refined sugar—a healthful snack you may be ok with.
Substitutions
- You’ll be able to substitute chia seeds with floor flax seeds or hemp seeds.
- You’ll be able to substitute maple syrup and use honey. Be sure that honey is in runny kind.
- You’ll be able to substitute lemon juice with lemon extract.
- You’ll be able to substitute contemporary lemon zest with dried lemon zest.
Recipe ideas
- Earlier than rolling the combination into balls, give it a style. These lemon vitality balls are fairly citrusy, so for those who desire a bit extra sweetness, be happy so as to add a pure sweetener. I like to recommend maple syrup, date syrup, or runny honey
Why you’ll love these Lemon Turmeric Vitality Balls
- Made with simply 7 easy elements in below 10 minutes.
- No baking required—simply combine, roll, and revel in!
- Filled with gut-friendly fiber to help digestion and help weight administration.
- Wealthy in plant-based protein to maintain you glad and energized.
- The good post-workout snack for restoration and muscle nourishment.
- Naturally sweetened with no refined sugar for a guilt-free deal with.
- Infused with immune-boosting turmeric for additional wellness advantages.
Recipe
Lemon Turmeric Vitality Balls
Zesty, citrusy, and bursting with taste, these Lemon Turmeric Vitality Balls are actually irresistible! Filled with superfoods like anti-inflammatory turmeric and nutrient-rich chia seeds, they ship a robust well being increase in each chunk. Naturally sweetened and free from refined sugar, they’re the proper snack to gasoline your day. No baking required—simply combine, roll, and revel in!
Directions
-
Take away the pits from the dates and soak them in sizzling water for a couple of minutes till softened. As soon as they’re mushy, drain the dates and switch them to a meals processor. Remember to reserve the soaking water for later use.
-
Add the remaining elements to the meals processor and mix till the combination kinds a dough-like consistency. If the combination is just too dry, add 1 tablespoon of the soaking water to assist deliver it collectively.
-
Utilizing a small spoon, scoop the combination and roll it into balls. Place them on a tray and refrigerate to permit them to agency up.
-
Storage: For the perfect freshness, benefit from the vitality balls inside 14 days. Retailer them in an hermetic container within the fridge.
-
Freezing: You’ll be able to freeze the vitality balls for as much as 3 months. Merely freeze them in a single layer for just a few hours, then switch to an hermetic container or freezer bag. Thaw within the fridge or at room temperature when able to eat.
Notes
As a measure, I used a US cup (240ml).
Vitamin
Serving: 1ball | Energy: 83kcal | Carbohydrates: 12g | Protein: 1g | Fats: 6g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Sodium: 3mg | Potassium: 102mg | Fiber: 2g | Sugar: 8g | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.7mg
Extra lemon recipes to strive
