This scrumptious peanut tofu energy bowl is a flavorful recipe that can get you excited for dinner!
(Searching for an omniovore model? Try my peanut rooster energy bowl!)
The tasty baked tofu is the right praise to the nutty sauce and recent flavors from the carrots, edamame and greens. You’ll be able to simply customise this by including in veggies of selection, or no matter you occur to have readily available.
I included edamame (younger soybeans) on this recipe as a result of they’re excessive in fiber, nutritional vitamins and minerals, and have extra well being advantages reminiscent of decreasing ldl cholesterol and regulating blood sugar, (1). And bonus, they’re additionally a plant-based full protein that give any dish slightly increase of the great things we’d like for sturdy, wholesome our bodies!
The zingy peanut sauce actually makes the flavors pop! You’re welcome to make use of a pre-made model if that’s simpler, simply you should definitely test the components, since some sauces will be excessive in added sugar. And for those who can’t do peanuts – no worries – you may substitute a special nut butter and even seed butter like solar butter (created from sunflower seeds).
Regardless of the way you make it – this nutty energy bowl is serving up fabulous taste!
Peanut Tofu Energy Bowl
Yield: 4 servings
You’ll need: measuring cups and spoons, bowl, fork, knife, chopping board, whisk, bowl, grater, baking sheet
Key: T = Tablespoon; tsp = teaspoon 
Elements:
For Tofu Bites:
- 16 oz further agency tofu, cubed into 1″ items
- 2 1/2 T cornstarch
- 1 T olive oil
- 1 1/2 tsp chili powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
For the Salad:
- 2 cups combined child greens
- 1 1/2 cups shelled cooked edamame
- 2 carrots, grated
- 3/4 cup packed recent cilantro leaves
For the Peanut Sauce:
- 1/4 cup creamy peanut butter, or nut butter of your selection*
- 1 T tamari or low-sodium soy sauce
- 2 T freshly squeezed lime juice
- 2 T water
- 2 tsp honey
- 2 tsp chili garlic paste or sriracha (can substitute cayenne pepper to style)
- 2 teaspoons freshly grated ginger
*alternate options to peanut butter: almond butter or solar butter (made with sunflower seeds)
Instructions:
- Preheat oven to 350 F. Dice tofu and assemble components.
- In a big bowl, mix the tofu, cornstarch, chili powder, salt, pepper and garlic powder. Stir in olive oil till properly mixed.
- Optionally line a baking sheet with parchment paper, and distribute tofu in a single layer. Bake for half-hour, till calmly browned.
- Whereas the tofu bakes, grate carrots and assemble your salad components for serving. Wash greens, slice lime wedges, roughly tear or chop cilantro, and portion out edamame. Sometimes the salad is just not blended upfront and is assembled per plate beneath the rooster, however for those who want you may pre-make a extra standard tossed salad in a bowl with the components.
- In a small bowl, whisk the peanut butter, tamari, lime juice, honey, chili garlic paste and ginger collectively (optionally you may mix this in a blender). Add small quantities of water as wanted for desired thickness. Put aside.
- As soon as tofu bites are completed cooking, construct your plate (or plates) by layering the salad components, topping the plate with tofu, and drizzling dressing over high to evenly coat.
Diet Details
I hope you get pleasure from this recipe! Let me know within the feedback beneath for those who make it and the way it seems.
For time-saving wholesome consuming, take a look at the Physique Gasoline System!
The Physique Gasoline System makes use of my easy, confirmed Consuming Varieties to make it straightforward to remain on observe. It additionally provides you wholesome, fat-burning recipes and meals you may eat to appear and feel your BEST on daily basis!
Recipes like….
That is my signature consuming system and it comprises 6 weeks of done-for-you meal planning and recipe guides! You’ll not solely study the methods which have given me long-term success, but additionally benefit from the time-saving advantages of getting all of it deliberate out for you!
Be taught extra proper right here, and discover out why individuals love this program a lot!
- Kim, Il-Sup et al. “Physiologically Energetic Molecules and Purposeful Properties of Soybeans in Human Well being-A Present Perspective.” Worldwide journal of molecular sciences vol. 22,8 4054. 14 Apr. 2021, doi:10.3390/ijms22084054. Internet. https://pmc.ncbi.nlm.nih.gov/articles/PMC8071044/
The submit Peanut Tofu Energy Bowl appeared first on The Betty Rocker.
