How a few fast, nutrient packed breakfast that tastes superb? Signal me up! These Strawberry Vanilla Protein Pancakes will fulfill your your candy tooth and your intestine well being they usually’re egg free for anybody who’s taking a break from eggs or doesn’t eat them.
Get pleasure from a fiber and protein wealthy breakfast you could add any toppings to that you just like, or eat plain! These are nice to make upfront or tackle the go and I typically make them once I’m touring. Listed here are a number of the featured elements…
- Strawberries include important vitamins to maintain you wholesome like vitamin C, fiber, folic acid, calcium, manganese, and potassium.
- Bananas have potassium, magnesium, vitamin C, and are a fiber-rich meals which is helpful for intestine well being (1)!
- Oats digest slowly, are recognized for serving to to average blood sugar ranges and are additionally excessive in soluble fiber which helps with satiety and intestine well being (2).
These pancakes are a wholesome possibility that the entire household will take pleasure in, and are are certain to be an enormous hit!
Strawberry Vanilla Protein Pancakes
Yield: 3 servings
You have to: blender or mixing bowl, measuring cups and spoons, non-stick pan, spatula, cooking oil
Key: T = Tablespoon; tsp = teaspoon 
Elements:
- 1 ½ cup almond milk (or milk of your selection)
- 1 medium banana, mashed
- 3 servings (90 grams) I
Vanilla Protein Powder or protein powder of selection - 1 cup oat flour*
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 tsp baking powder
- 1/2 cup strawberries, sliced (recent or frozen)
Instructions:
- In a high-speed blender, add almond milk, banana, protein powder, oat flour, vanilla, cinnamon and baking powder and mix till clean. If mixing in a bowl by hand, mash banana, then add milk. Mix in protein powder and oat flour and blend til clean. Combine in vanilla, cinnamon and baking powder til totally combined.**
- Warmth a pan over medium warmth, and add just a little cooking oil. Pour about 1/4 cup batter for every pancake, and drop strawberries onto the pancakes.
- Cook dinner for 2-3 minutes or till small bubbles start to type, then flip and cook dinner on the opposite aspect for 1-2 minutes, or till cooked by way of.
- Serve with elective toppings (berries, nuts, maple syrup or honey, Greek yogurt)
- Retailer cooked pancakes in an hermetic container and refrigerate.
*you should purchase oat flour, or make your personal by mixing oats to a fantastic powder in a blender – you’ll want to remeasure after mixing to get the correct amount.
**The ripeness and measurement of your banana, texture of oat flour and different variables can affect the batter consistency. If the batter appears too dry add 1-2 T milk at a time till the elements mix easily. If it appears too runny, add 1-2 tablespoons extra oats and mix to include.
Vitamin Details
These pancakes are scrumptious AND nutritious! I can’t wait to listen to how yours prove. Let me know the way you want them!
I Vanilla Protein is a 100% ORGANIC, nutrient-dense entire meals protein powder combining 4 plant-based protein sources right into a scrumptious vanilla shake with 20 grams of protein per serving to help your energetic life-style!
You Can Combine It In Water, Mix It In A Smoothie Or Even Bake With It.
Get Some Right now!
- Barber, Thomas M et al. “The Well being Advantages of Dietary Fibre.” Vitamins vol. 12,10 3209. 21 Oct. 2020, doi:10.3390/nu12103209. Internet. https://pmc.ncbi.nlm.nih.gov/articles/PMC7589116/
- Hou, Qingtao et al. “The Metabolic Results of Oats Consumption in Sufferers with Kind 2 Diabetes: A Systematic Overview and Meta-Evaluation.” Vitamins vol. 7,12 10369-87. 10 Dec. 2015, doi:10.3390/nu7125536. Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690088/
The publish Strawberry Vanilla Protein Pancakes (no eggs) appeared first on The Betty Rocker.
